CookPal AI
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Gazpacho

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🍅 3 tomatoes
    • 🥒 1/2 cucumber
    • 1/2 red bell pepper
    • 1/2 celery stalk
    • 🧅 1/2 onion
    • Parsley to taste

  • Seasonings

    • 🧂 1/2 tsp salt
    • Pepper to taste
    • 1 tsp vinegar
    • 1 tbsp olive oil

步驟

1

Cut the tomatoes, cucumber, red bell pepper, celery (remove strings), and onion into bite-sized pieces.

2

Blend the chopped vegetables and seasonings in a blender until smooth.

3

Serve in bowls and garnish with parsley.

營養成分

每份

🔥

150

卡路里

  • 3g
    蛋白質
  • 20g
    碳水化合物
  • 7g
    脂肪

💡 小提示

Gazpacho is best served cold; refrigerate before serving.You can adjust the seasoning to your preference, adding more vinegar for tanginess or olive oil for richness.This recipe is perfect for meal prep and can be stored in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。