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Ginger Miso Fried Rice with Canned Mackerel

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Grains

    • 🍚 2 bowls cooked rice (300g)

  • Seafood

    • 1 can miso-flavored mackerel (190g)

  • Vegetables

    • 🧅 1/4 stalk green onion, minced
    • 1 piece ginger, minced
    • Chopped chives, as needed

  • Seasoning

    • 🧂 Salt and pepper, to taste
    • 1/2 tbsp sesame oil

步驟

1

Mince the green onion and ginger.

2

Heat sesame oil in a frying pan over low heat. Add the green onion and ginger, and cook until fragrant. Add the rice and stir-fry over medium heat to break it apart.

3

Add the canned mackerel, including the liquid, and stir-fry while breaking it apart. Season with salt and pepper to taste.

4

Serve on a plate and garnish with chopped chives.

營養成分

每份

🔥

400

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use freshly cooked rice or leftover rice for best texture.Adjust the amount of ginger based on your preference for spiciness.Ensure the canned mackerel is well-drained to avoid excess liquid.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。