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Ginger-Simmered Sardine Rice

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 60 Min
  • 4 份量
  • $8

食材

  • Grain

    • 🍚 2 cups soaked rice

  • Canned Fish

    • 🐟 2 cans ginger-simmered sardines (200g)

  • Vegetable

    • 10cm burdock root (30g), sliced

  • Seasoning

    • 🧂 1/2 tsp salt
    • 🌰 2 tbsp white toasted sesame seeds

  • Herb

    • 2 shiso leaves, torn

  • Liquid

    • 💧 Water as needed

步驟

1

Slice the burdock root thinly, soak in water, and drain.

2

Add soaked rice to the rice cooker, then add the liquid from the sardine cans (excluding the sardines), salt, and water up to the 2-cup mark. Spread the burdock slices on top and cook as usual.

3

Mix in the sardines and toasted sesame seeds, breaking the sardines gently. Serve in bowls and garnish with torn shiso leaves.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 45g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh shiso leaves for a fragrant garnish.Adjust salt to taste if using different sardine brands.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。