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Ginger Stir-fried Squid

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🦑 1 squid (150g)

  • Vegetables

    • 🧅 1/2 stalk green onion
    • 1 piece ginger

  • Cooking Oil

    • 1 tbsp salad oil

  • Seasonings

    • 1 tbsp mirin
    • 1 tbsp sake
    • 2 tsp soy sauce

步驟

1

Cut ginger into thin strips and slice green onion diagonally into 1cm pieces.

2

Remove the squid's internal organs and tentacles carefully.

3

Cut the tentacles below the eyes and remove the beak by hand.

4

Open the tentacles and remove the suction cups by hand, then cut into bite-sized pieces. Pull out the cartilage from the body.

5

Slice the squid body into 3cm wide rings.

6

Heat salad oil in a pan over low heat, add ginger, and stir-fry until fragrant. Add green onion and stir-fry over medium-low heat for about 3 minutes.

7

Add squid and stir-fry until its color changes. Add the seasonings and stir-fry to combine.

營養成分

每份

🔥

180

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh squid for the best flavor and texture.Serve with steamed rice for a complete meal.Adjust soy sauce and mirin to taste if you prefer a stronger or milder flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。