CookPal AI
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Ginseng Chicken Nutrition Steamed Dish

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 1 份量
  • $12

食材

  • Main Ingredients

    • 60g ginseng, 2 roots
    • 🍗 150g chicken breast, 1 piece
    • 🧅 10cm white part of green onion
    • 🧄 2 cloves garlic
    • 2 pieces jujube
    • 🍄 2 dried shiitake mushrooms

  • Seasonings

    • 🧂 1/2 tbsp salt
    • 1.5 tbsp soy sauce
    • 🍬 1/2 tbsp sugar
    • 1 tbsp sesame oil
    • A pinch of black pepper
    • 3 tbsp potato starch

步驟

1

Prepare all ingredients.

2

Soak dried shiitake mushrooms in cold water until softened.

3

Mix potato starch with double the amount of water, let it settle, and use the sediment starch.

4

Slice jujube, garlic, green onion, ginseng, and soaked shiitake mushrooms into thin strips. Slice chicken breast into thin pieces.

5

Mix the sliced ingredients with soy sauce, sugar, salt, sesame oil, and black pepper.

6

Add the prepared starch and mix well.

7

Shape into bite-sized portions and steam for 10 minutes.

營養成分

每份

🔥

250

卡路里

  • 30g
    蛋白質
  • 15g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh ginseng for a stronger flavor and health benefits.Avoid oversteaming to keep the chicken breast moist and tender.Serve with a light dipping sauce for added flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。