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Gobou and Chikuwa with Cod Roe Butter Stir-fry

成本 $5.5, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5.5

食材

  • Main Ingredients

    • 1 piece (30g) cod roe
    • 1 piece chikuwa
    • 1/2 piece (100g) burdock root
    • 50g green beans
    • 🧈 15g salted butter
  • Seasonings

    • 1 tsp sake
    • 1 tsp mirin
    • 1 tsp soy sauce

步驟

1

Scrape the skin off the burdock root with the back of a knife and make several cuts along its length. Thinly slice the burdock root into shavings while rotating it, then soak in water for 5 minutes and drain. Trim the ends of the green beans and slice them diagonally.

2

Cut the chikuwa in half lengthwise and slice diagonally. Make a cut in the cod roe skin and extract the contents.

3

Heat butter in a frying pan over medium heat. Once melted, add the burdock root and stir-fry for about 3 minutes until softened. Add green beans and chikuwa, stirring until coated with butter.

4

Add the seasonings (sake, mirin, soy sauce) and cod roe. Stir-fry until the cod roe changes color and the liquid evaporates.

營養成分

每份

🔥

180

卡路里

  • 10g
    蛋白質
  • 12g
    碳水化合物
  • 8g
    脂肪

💡 小提示

This dish pairs well with rice or as a side for a main meal.You can substitute green beans with snap peas or asparagus for variety.Prepare the burdock root ahead of time to save cooking time.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。