
Gobou and Chikuwa with Cod Roe Butter Stir-fry
成本 $5.5, 保存 $8
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $5.5
Gobou and Chikuwa with Cod Roe Butter Stir-fry
成本 $5.5, 保存 $8
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $5.5
食材
Main Ingredients
- 1 piece (30g) cod roe
- 1 piece chikuwa
- 1/2 piece (100g) burdock root
- 50g green beans
- 🧈 15g salted butter
Seasonings
- 1 tsp sake
- 1 tsp mirin
- 1 tsp soy sauce
步驟
Scrape the skin off the burdock root with the back of a knife and make several cuts along its length. Thinly slice the burdock root into shavings while rotating it, then soak in water for 5 minutes and drain. Trim the ends of the green beans and slice them diagonally.
Cut the chikuwa in half lengthwise and slice diagonally. Make a cut in the cod roe skin and extract the contents.
Heat butter in a frying pan over medium heat. Once melted, add the burdock root and stir-fry for about 3 minutes until softened. Add green beans and chikuwa, stirring until coated with butter.
Add the seasonings (sake, mirin, soy sauce) and cod roe. Stir-fry until the cod roe changes color and the liquid evaporates.
營養成分
每份🔥
180
卡路里
- 10g蛋白質
- 12g碳水化合物
- 8g脂肪
💡 小提示
This dish pairs well with rice or as a side for a main meal.You can substitute green beans with snap peas or asparagus for variety.Prepare the burdock root ahead of time to save cooking time.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。