CookPal AI
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Gobou and Mackerel Can Ajillo

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 1 can (190g) mackerel in water

  • Vegetables

    • 1/3 stick (60g) burdock root

  • Spices

    • 🧄 1 clove garlic
    • 1 tsp chili flakes
    • 🧂 1/3 tsp salt

  • Oils

    • 150 ml olive oil

步驟

1

Slice the burdock root diagonally into thin pieces and soak in water to remove bitterness. Drain well. Cut the garlic in half lengthwise, remove the core, and crush with the flat side of a knife.

2

In a pot, heat olive oil, garlic, salt, and chili flakes over low heat until fragrant. Add the mackerel can and burdock root, then simmer over medium heat for about 3 minutes.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 5g
    碳水化合物
  • 28g
    脂肪

💡 小提示

Serve hot with baguette slices for dipping.Use fresh chili for a spicier kick.This dish pairs well with a light white wine.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。