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Gochujang Stir-fried Dried Pollock

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 10 Min
  • 3 份量
  • $8

食材

  • Main Ingredient

    • 70g dried pollock

  • Seasoning

    • 2 tbsp gochujang
    • 1 tbsp chili powder
    • 🍬 1/2 tbsp sugar
    • 🧄 1 tbsp minced garlic
    • 1 tbsp plum extract
    • 3 tbsp cooking wine
    • 1/2 tbsp soy sauce
    • 1 tbsp corn syrup
    • 1 tbsp mayonnaise
    • 🌰 1 tbsp sesame seeds

步驟

1

Cut dried pollock into bite-sized pieces and remove large bones.

2

Rinse the pollock under running water and gently squeeze out excess moisture.

3

Heat 3 tbsp of oil in a pan and stir-fry the pollock until the oil is absorbed.

4

Place the stir-fried pollock on a paper towel to remove excess oil.

5

Prepare the seasoning by mixing gochujang, chili powder, sugar, minced garlic, plum extract, cooking wine, soy sauce, corn syrup, and sesame seeds in a bowl.

6

Heat the seasoning mixture in a pan over low heat.

7

Add the stir-fried pollock to the pan once the seasoning starts to boil.

8

Stir-fry the pollock with the seasoning until well coated, ensuring the sauce doesn't burn.

9

Add 1 tbsp of mayonnaise and mix well for a creamy texture.

10

Sprinkle sesame seeds on top before serving.

營養成分

每份

🔥

150

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Store leftovers in an airtight container for up to 3 days.Serve with steamed rice for a complete meal.Adjust spice levels by reducing chili powder or gochujang.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。