CookPal AI
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Gold Kiwi Compote

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 60 Min
  • 4 份量
  • $10

食材

  • Fruit

    • 🥝 700g gold kiwi

  • Condiments

    • 🍋 2 tbsp lemon juice
    • 🧂 230g sugar

  • Beverages

    • 💧 150ml sparkling water

  • Miscellaneous

    • 🧊 1/2 cup ice

步驟

1

Wash and peel the gold kiwi completely.

2

Dice the peeled kiwi into small cubes.

3

Prepare the fruit and sugar in a 3:1 ratio (700g kiwi to 230g sugar).

4

Place the kiwi and sugar in a pot and stir over medium-low heat.

5

Once boiling, reduce to low heat and simmer for 15 minutes.

6

Add lemon juice and cook for an additional 2 minutes.

7

Transfer the compote into sterilized jars for storage.

8

To make kiwi soda, add 3 tbsp of compote, ice, and sparkling water to a glass.

營養成分

每份

🔥

150

卡路里

  • 1g
    蛋白質
  • 35g
    碳水化合物
  • 0g
    脂肪

💡 小提示

Use ripe kiwis for a sweeter compote.Sterilize jars properly to extend shelf life.Pair the compote with yogurt for a healthy dessert option.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。