CookPal AI
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Goma Soy Milk Cheese Hot Pot

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $15

食材

  • Protein

    • 🍗 300g chicken thigh

  • Vegetables

    • 🧅 100g sliced onion
    • 🥬 600g chopped cabbage
    • 🍠 180g sliced sweet potato
    • 🥔 150g sliced potato
    • 🥕 150g sliced carrot
    • 🍄 100g shimeji mushrooms
    • 🧄 2 cloves sliced garlic

  • Cooking Oil

    • 1 tbsp olive oil

  • Soup Base

    • 750g goma soy milk soup base
    • 🥛 400ml milk
    • 💧 200ml water

  • Other Ingredients

    • 🧀 100g shredded pizza cheese
    • Black pepper to taste

步驟

1

Slice the onion, chop the cabbage, and cut sweet potato and potato into 1cm slices. Soak the sweet potato and potato in water, then drain. Microwave the sweet potato and potato for 5-6 minutes at 600W. Peel and slice the carrot thinly using a peeler. Trim and separate the shimeji mushrooms. Slice garlic and remove the core.

2

Cut the chicken into bite-sized pieces.

3

Heat olive oil and garlic in a pot over low heat. Once fragrant, add chicken and cook on medium heat until browned on both sides. Remove the chicken from the pot.

4

Add the soup base ingredients (soy milk soup, milk, and water) to the same pot and bring to a boil. Add vegetables, mushrooms, and chicken. Cover and simmer on low heat until cooked through. Add shredded cheese, cover, and heat until melted. Sprinkle black pepper to taste.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 40g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Serve with rice or pasta for a satisfying meal.Leftovers can be turned into risotto by adding cooked rice.Use a peeler for uniform carrot slices and aesthetic presentation.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。