CookPal AI
recipe image

Goulash

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 60 Min
  • 2 份量
  • $15

食材

  • Main

    • 🥩 150g stew beef
    • 🧅 1/2 onion, chopped
    • 🥕 1/3 carrot, diced
    • 1/2 red bell pepper, diced
    • 🥔 1 potato, diced
    • 🧄 1 clove garlic, minced
    • 🧂 Pinch of salt and pepper
    • 1 tbsp salad oil

  • Broth

    • 💧 400cc water
    • 🧂 1/2 tsp salt
    • 1 bay leaf
    • 2 tsp paprika powder
    • 🍅 1 tbsp tomato paste
    • 1/4 tsp cumin powder

  • Garnish

    • Chopped parsley, a pinch

步驟

1

Chop onion, carrot, red bell pepper, and potato into appropriate sizes. Mince garlic and soak diced potato in water to remove excess starch.

2

Season beef with salt and pepper.

3

Heat salad oil in a pot over medium heat. Sauté onion and garlic until translucent, then add beef and cook until browned.

4

Add water and bring to a boil. Skim off any foam, then add remaining broth ingredients. Cover and simmer on low heat for 30 minutes.

5

Add carrot, red bell pepper, and potato. Cover and simmer for another 10 minutes until vegetables are tender.

6

Serve in bowls and garnish with chopped parsley.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh paprika powder for a more authentic flavor.Adjust salt and spices to taste.Serve with crusty bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。