Goya and Canned Mackerel Ajillo

Name: Goya and Canned Mackerel Ajillo
Total time: 15 min
Yield: 2 份量
Ingredients: 🐟 1 can (190g) canned mackerel in water; 1/3 piece (80g) goya, sliced; 🧄 1 clove garlic, crushed; 1 tsp sliced chili; 🧂 1/3 tsp salt; 150cc olive oil

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

Goya and Canned Mackerel Ajillo

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Fish
- 🐟 1 can (190g) canned mackerel in water
Vegetables
- 1/3 piece (80g) goya, sliced
Spices
- 🧄 1 clove garlic, crushed
- 1 tsp sliced chili
- 🧂 1/3 tsp salt
Oil
- 150cc olive oil

步驟

Cut the goya in half lengthwise, remove seeds and pith, and slice into 3mm pieces. Sprinkle with salt and massage until softened, then rinse and drain. Crush garlic and remove its core.

Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add canned mackerel and goya, then simmer over medium heat for about 3 minutes.

營養成分

每份

🔥

350

卡路里

20g
蛋白質
5g
碳水化合物
30g
脂肪

💡 小提示

Serve hot with baguette slices for dipping.Adjust chili quantity based on your spice preference.Use fresh goya for better texture and flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。