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Goya and Egg Stir-fry with Mentsuyu

成本 $5.5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5.5

食材

  • Eggs

    • 🥚 2 beaten eggs

  • Canned Goods

    • 1 can tuna in oil (70g)

  • Vegetables

    • 1/2 goya (125g), sliced
    • 1/2 bag bean sprouts

  • Oil

    • 1 tbsp salad oil

  • Seasonings

    • 1 tbsp sake
    • 1 1/2 tbsp mentsuyu (3x concentrated)
    • 🧂 Pinch of salt and pepper

步驟

1

Cut the goya in half lengthwise, remove seeds and pith with a spoon, and slice thinly.

2

Heat half of the salad oil (1/2 tbsp) in a frying pan, pour in the beaten eggs, and stir over medium heat until semi-cooked. Remove the eggs from the pan.

3

Wipe the pan clean with a paper towel, add the remaining salad oil (1/2 tbsp), and heat. Stir-fry the goya, bean sprouts, and tuna over medium heat briefly.

4

Add the seasonings (sake, mentsuyu, salt, and pepper) and mix well. Return the eggs to the pan and stir briefly.

營養成分

每份

🔥

250

卡路里

  • 18g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Goya can be soaked in salted water for 10 minutes to further reduce bitterness.Use fresh bean sprouts for better crunch and flavor.Adjust the amount of mentsuyu based on your preferred saltiness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。