CookPal AI
recipe image

Goya and Octopus Ajillo

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $12

食材

  • Seafood

    • 🐙 120g boiled octopus

  • Vegetable

    • 1/3 piece (80g) goya

  • Spices

    • 🧄 1 clove garlic
    • 🧂 1/2 tsp salt
    • 1 tsp sliced chili

  • Oil

    • 150cc olive oil

步驟

1

Cut goya in half lengthwise, remove seeds and pith, and slice into 3mm pieces. Rub with salt (not listed in ingredients) until softened, rinse with water, and drain. Cut garlic in half lengthwise, remove the core, and crush with the flat side of a knife.

2

Cut boiled octopus into bite-sized pieces.

3

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add octopus and goya, then simmer over medium heat for about 3 minutes.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 5g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Serve with crusty bread to soak up the flavorful oil.Adjust chili quantity based on your spice tolerance.Use fresh goya for the best texture and taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。