CookPal AI
recipe image

Goya and Salmon Salad

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 80g salmon (sashimi-grade)

  • Vegetables

    • 125g goya (bitter melon), deseeded
    • 🍅 6 cherry tomatoes, halved
    • 1 bag baby leaf greens

  • Seasoning

    • 🧂 Pinch of black pepper

  • Dressing

    • 2 tbsp mayonnaise
    • 1 tsp soy sauce
    • 🍋 1.5 tsp lemon juice
    • 1 tsp grated cheese

步驟

1

Cut the salmon into 7mm cubes.

2

Deseed and cut the goya into 7mm cubes. Place in a microwave-safe container with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Drain and let cool.

3

Cut the cherry tomatoes in half.

4

Mix the dressing ingredients (mayonnaise, soy sauce, lemon juice, grated cheese) in a bowl. Add the salmon, goya, and cherry tomatoes, and mix well.

5

Arrange the baby leaf greens on a plate, top with the mixed salad, and sprinkle with black pepper.

營養成分

每份

🔥

180

卡路里

  • 15g
    蛋白質
  • 8g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Goya can be soaked in salt water for 10 minutes to further reduce bitterness.Use a microwave to save time when preparing the goya.This salad pairs well with a light soup or rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。