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Goya and Shirasu Vinegared Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 1/2 bitter melon (goya)
    • 2 shiso leaves, thinly sliced

  • Seafood

    • 10g whitebait (shirasu)

  • Condiments

    • 1 umeboshi (pickled plum), pitted and mashed
    • 🧂 1/2 tsp salt
    • 1 tsp vinegar
    • 🍯 1 tbsp honey

步驟

1

Remove seeds and pith from the bitter melon (goya), slice thinly, and place in a bowl. Sprinkle with salt, massage gently, and let sit for 5 minutes. Rinse with water and squeeze out excess moisture.

2

Pit the umeboshi and mash it with a knife. Thinly slice the shiso leaves.

3

In a bowl, mix vinegar and honey until well combined.

4

Add the prepared goya, mashed umeboshi, sliced shiso leaves, and shirasu to the bowl. Mix well to combine.

營養成分

每份

🔥

50

卡路里

  • 2g
    蛋白質
  • 10g
    碳水化合物
  • 0g
    脂肪

💡 小提示

This dish is best served chilled, making it a refreshing side dish for summer.You can substitute honey with sugar or omit it for a sharper taste.If shirasu is unavailable, you can use finely chopped boiled shrimp as an alternative.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。