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Goya and Tuna Japanese-style Peperoncino

成本 $8.5, 保存 $6.5

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8.5

食材

  • Pasta

    • 🍝 200g spaghetti

  • Canned Goods

    • 🐟 1 can (70g) oil-packed tuna

  • Vegetables

    • 1/2 bitter melon (125g), sliced
    • 🧄 1 clove garlic, sliced

  • Spices

    • 1 tsp sliced chili
    • Pinch of black pepper

  • Condiments

    • 2 tbsp soy sauce

  • Oils

    • 1.5 tbsp sesame oil

  • Toppings

    • 2g bonito flakes

步驟

1

Cut the bitter melon in half lengthwise, remove seeds and pith with a spoon, and slice thinly. Slice the garlic.

2

Boil water in a pot, add salt (not listed in ingredients), and cook spaghetti according to package instructions. Reserve 2 tbsp of pasta water and drain the rest.

3

Heat sesame oil in a frying pan over low heat, add garlic and chili, and cook until fragrant. Add bitter melon and stir-fry over medium heat until softened. Add tuna and stir briefly.

4

Add spaghetti, reserved pasta water, black pepper, and soy sauce to the pan. Stir-fry until well combined.

5

Plate the dish and top with bonito flakes.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

If bitter melon is too bitter for your taste, soak the slices in salted water for 10 minutes before cooking.You can substitute spaghetti with other types of pasta like linguine or fettuccine.For a spicier dish, increase the amount of chili.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。