
Goya and Tuna Spanish Omelette
成本 $5, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $5
Goya and Tuna Spanish Omelette
成本 $5, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $5
食材
Eggs
- 🥚 4 eggs
Canned Goods
- 🐟 1 can tuna in oil (70g)
Vegetables
- 1/2 bitter melon (125g)
- 1/4 red bell pepper
Cheese
- 🧀 30g shredded pizza cheese
Seasonings
- 🧂 1/4 tsp salt
- Pinch of pepper
Oil
- 1 tbsp olive oil
步驟
Cut the bitter melon in half lengthwise, remove seeds and pith with a spoon, and slice into 5mm pieces. Dice the red bell pepper into 1cm cubes.
Heat half of the olive oil (1/2 tbsp) in a frying pan over medium heat. Add the bitter melon and red bell pepper, and stir-fry until softened. Let cool slightly.
In a bowl, beat the eggs. Add the stir-fried vegetables, tuna, shredded cheese, salt, and pepper, and mix well.
Heat the remaining olive oil (1/2 tbsp) in the frying pan over high heat. Pour in the egg mixture, stir briefly with chopsticks, and cook until semi-set. Cover with a lid and steam over low heat for 3 minutes.
Flip the omelette and cook over medium-low heat for about 1 minute until golden brown.
營養成分
每份🔥
250
卡路里
- 20g蛋白質
- 5g碳水化合物
- 15g脂肪
💡 小提示
For a less bitter taste, soak the bitter melon slices in salted water for 10 minutes before cooking.Serve with a side salad or bread for a complete meal.This dish is great for meal prep and can be stored in the fridge for up to 2 days.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。