Goya and Tuna with Cream Cheese

Name: Goya and Tuna with Cream Cheese
Total time: 10 min
Yield: 2 份量
Ingredients: 1/2 goya (bitter melon); 🐟 1 can tuna; 🧀 40g cream cheese; 1/2 packet katsuobushi (bonito flakes); 🧂 1 tsp soy sauce; 🧂 1 pinch salt; 🍬 1 tsp sugar

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Goya and Tuna with Cream Cheese

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Vegetable
- 1/2 goya (bitter melon)
Canned Goods
- 🐟 1 can tuna
Dairy
- 🧀 40g cream cheese
Seasoning
- 1/2 packet katsuobushi (bonito flakes)
- 🧂 1 tsp soy sauce
- 🧂 1 pinch salt
- 🍬 1 tsp sugar

步驟

Cut the goya in half, remove seeds and pith, and slice thinly. Drain the liquid from the tuna can.

Place the sliced goya in a bowl, sprinkle with salt and sugar, massage well, and let sit for 10 minutes. Wipe off the excess moisture.

In a bowl, add cream cheese and microwave at 600W for 20 seconds without covering. Add the goya, tuna, and soy sauce, mix well, and top with katsuobushi to serve.

營養成分

每份

🔥

150

卡路里

10g
蛋白質
5g
碳水化合物
10g
脂肪

💡 小提示

If you prefer a milder flavor, you can blanch the goya slices in boiling water for 1 minute before using.This dish pairs well with steamed rice or as a side for grilled fish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。