Goya and Tuna with Shiso Mayo

Name: Goya and Tuna with Shiso Mayo
Total time: 10 min
Yield: 2 份量
Ingredients: 🐟 1 can (70g) tuna in oil; 1/2 medium bitter melon (130g); 🥫 2 tbsp mayonnaise; 🧂 A pinch of salt; 1/2 tsp red shiso furikake

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Goya and Tuna with Shiso Mayo

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Canned Goods
- 🐟 1 can (70g) tuna in oil
Vegetables
- 1/2 medium bitter melon (130g)
Condiments
- 🥫 2 tbsp mayonnaise
- 🧂 A pinch of salt
- 1/2 tsp red shiso furikake

步驟

Cut the bitter melon in half lengthwise, remove seeds and pith, and slice thinly. Place in a bowl, sprinkle with salt, mix, and let sit for 5 minutes. Squeeze out excess water.

In a bowl, combine the bitter melon, tuna, mayonnaise, and red shiso furikake. Mix well.

營養成分

每份

🔥

150

卡路里

10g
蛋白質
5g
碳水化合物
10g
脂肪

💡 小提示

For a milder taste, blanch the bitter melon slices in boiling water for 1 minute before salting.You can substitute red shiso furikake with other furikake flavors if unavailable.Serve chilled for a refreshing side dish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。