CookPal AI
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Goya Pork Roll

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Meat

    • 8 slices pork belly (160g)

  • Vegetables

    • 8cm thick goya (130g)

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp potato starch
    • 1/2 tbsp salad oil
    • 1 tbsp sake
    • 2 tbsp BBQ sauce

步驟

1

Cut the goya into 1cm slices and remove seeds and pith.

2

Season pork slices with salt and pepper, then coat with potato starch. Wrap each slice tightly around a piece of goya, pressing firmly to secure.

3

Heat salad oil in a pan over medium heat. Place the rolls seam-side down and cook until browned. Flip and cook both sides. Remove excess oil with a paper towel.

4

Reduce heat to medium-low, add sake, cover, and steam for 3 minutes until cooked through.

5

Return to medium heat, add BBQ sauce, and cook until the sauce coats the rolls and becomes glossy.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Use fresh goya for better flavor and texture.Adjust the amount of BBQ sauce based on your preference for sweetness or saltiness.Serve with steamed rice or a side salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。