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Goya Stir-fry with Bonito Flakes

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Vegetable

    • 1/2 medium bitter melon (170g)

  • Seasoning

    • 1 packet (4g) bonito flakes
    • 1/2 tbsp sesame oil
    • 1 tbsp sake
    • 1 tbsp mirin
    • 1/2 tbsp soy sauce

步驟

1

Slice the bitter melon in half lengthwise, remove seeds and pith, and cut into thin slices. Sprinkle with 1/4 tsp salt (not listed in ingredients), massage, and let sit for 5 minutes. Rinse under water and squeeze out excess moisture.

2

Heat sesame oil in a frying pan over medium heat. Add the bitter melon and stir-fry briefly. Add sake, mirin, and soy sauce, and stir-fry until the liquid evaporates. Mix in bonito flakes and toss quickly.

營養成分

每份

🔥

50

卡路里

  • 2g
    蛋白質
  • 5g
    碳水化合物
  • 2g
    脂肪

💡 小提示

Serve as a side dish with steamed rice for a balanced meal.You can adjust the amount of soy sauce and mirin to taste.For a vegan version, replace bonito flakes with vegan-friendly alternatives like mushroom powder.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。