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Greek Yogurt Breakfast Parfait

成本 $6.5, 保存 $5

來源: Recommended by CookPal

  • 5 Min
  • 2 份量
  • $6.5

食材

  • Fruit

    • ½ cup fresh blueberries
    • 🍓 ½ cup sliced fresh strawberries

  • Sweetener

    • 1 teaspoon white sugar (Optional)

  • Grain

    • 6 tablespoons granola

  • Dairy

    • 1 (6 ounce) container nonfat vanilla Greek yogurt

  • Citrus

    • 🍋 1 teaspoon lemon zest

步驟

1

Add blueberries and strawberries to a small bowl. Sprinkle with sugar; stir to coat the berries.

2

Place 2 tablespoons granola in the bottom of 2 parfait glasses. Spoon 2 tablespoons yogurt on top and sprinkle with 1/2 teaspoon lemon zest. Top with 1/3 of the berries. Repeat layers until the parfait glasses are full.

營養成分

每份

🔥

264

卡路里

  • 9g
    蛋白質
  • 26g
    碳水化合物
  • 14g
    脂肪

💡 小提示

For a healthier option, skip the sugar or replace it with a drizzle of honey.Use seasonal fruits for a fresh taste.Prepare the parfaits ahead and store them in the fridge for a grab-and-go breakfast.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。