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Green Bean Pork Wrap Fritters

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 40 Min
  • 2 份量
  • $8

食材

  • Main

    • 5 slices pork loin (100g)
    • 10 green beans
    • 🧂 Pinch of salt and pepper
    • Potato starch as needed
    • Vegetable oil as needed

  • Batter

    • 🥚 1 egg white
    • 3 tbsp potato starch
    • 3 tbsp all-purpose flour
    • 1/2 tsp baking powder
    • 💧 2 tbsp water

  • Sauce

    • 🥚 1 egg yolk
    • 2 tbsp mayonnaise
    • 1 tsp mustard
    • 🧂 Pinch of salt
    • 🧂 Pinch of pepper

步驟

1

Trim the ends of the green beans and cut them in half.

2

Cut the pork slices in half lengthwise. Season with salt and pepper, place 2 green bean halves at one end, and roll tightly. Repeat to make 10 rolls. Coat each roll with potato starch.

3

In a bowl, mix the egg white by cutting through it, then add the remaining batter ingredients and mix well.

4

In a separate bowl, mix all sauce ingredients until smooth.

5

Heat vegetable oil in a frying pan to 170°C (340°F). Dip each pork roll into the batter and fry for about 4 minutes until the pork is cooked through.

6

Serve the fritters on a plate with the sauce on the side.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 25g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh green beans for a crisp texture.Ensure the oil is at the correct temperature to avoid soggy fritters.Leftover sauce can be stored in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。