CookPal AI
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Green Beans and Carrot Tuna Mayo Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🌱 12 green beans
    • 🥕 100g carrot, cut into sticks

  • Canned Goods

    • 🐟 70g canned tuna in oil

  • Condiments

    • 1 tbsp ground white sesame
    • 3 tbsp mayonnaise
    • 🧂 1/3 tsp salt

步驟

1

Trim both ends of the green beans and cut them into 4cm pieces. Cut the carrot into 5mm thick sticks.

2

Boil water in a pot, add the green beans, and cook for 1 minute. Drain and rinse under cold water.

3

Using the same pot, boil the carrot sticks for 3 minutes. Drain and rinse under cold water.

4

In a bowl, combine the green beans, carrots, tuna, ground sesame, mayonnaise, and salt. Mix well until evenly coated.

營養成分

每份

🔥

200

卡路里

  • 10g
    蛋白質
  • 8g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can substitute ground sesame with sesame seeds for added texture.Serve chilled for a refreshing side dish.Use low-fat mayonnaise for a healthier option.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。