Green Beans and Carrots with Tuna Mayo

Name: Green Beans and Carrots with Tuna Mayo
Total time: 15 min
Yield: 2 份量
Ingredients: 🐟 1 can (70g) oil-packed tuna; 🌱 8 green beans; 🥕 1/2 carrot (75g), julienned; 🧂 1 tsp soy sauce; 🥫 2 tbsp mayonnaise; 🌰 2 tsp toasted white sesame seeds

成本 $5, 保存 $8

來源: Recommended by CookPal

15 Min
2 份量
$5

Green Beans and Carrots with Tuna Mayo

成本 $5, 保存 $8

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Canned Goods
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 🌱 8 green beans
- 🥕 1/2 carrot (75g), julienned
Seasonings
- 🧂 1 tsp soy sauce
- 🥫 2 tbsp mayonnaise
- 🌰 2 tsp toasted white sesame seeds

步驟

Trim the ends of the green beans and cut them into quarters. Julienne the carrot.

Boil water in a pot, add the green beans and carrot, and cook for about 2 minutes. Drain and let cool slightly.

In a bowl, mix the soy sauce, mayonnaise, and sesame seeds. Add the tuna and cooked vegetables, then toss to combine.

營養成分

每份

🔥

180

卡路里

12g
蛋白質
8g
碳水化合物
10g
脂肪

💡 小提示

You can substitute spinach or other vegetables for green beans and carrots.Use low-fat mayonnaise for a healthier option.Serve chilled for a refreshing side dish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。