Green Beans and Chicken Breast with Sesame Ponzu Dressing

Name: Green Beans and Chicken Breast with Sesame Ponzu Dressing
Total time: 15 min
Yield: 2 份量
Ingredients: 🍗 100g chicken breast, skinless; 🍀 100g green beans, trimmed; 1 tbsp sake; 2 tsp sesame oil; 2 tbsp ponzu sauce; 🌰 1 tbsp ground sesame; Pinch of pepper

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Green Beans and Chicken Breast with Sesame Ponzu Dressing

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Main Ingredients
- 🍗 100g chicken breast, skinless
- 🍀 100g green beans, trimmed
- 1 tbsp sake
Seasonings
- 2 tsp sesame oil
- 2 tbsp ponzu sauce
- 🌰 1 tbsp ground sesame
- Pinch of pepper

步驟

Trim the ends of the green beans and cut them into thirds.

Pierce the chicken breast with a fork several times.

Place the chicken breast, green beans, and sake in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 3 minutes. Let it cool with the wrap on to finish cooking with residual heat. Drain excess liquid and shred the chicken into bite-sized pieces.

In a bowl, mix the sesame oil, ponzu sauce, ground sesame, and pepper. Add the green beans and chicken, then toss to combine.

營養成分

每份

🔥

150

卡路里

15g
蛋白質
5g
碳水化合物
5g
脂肪

💡 小提示

Use fresh green beans for better texture and flavor.Adjust the amount of pepper to suit your taste preference.This dish can be served warm or cold, making it versatile for different occasions.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。