CookPal AI
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Green Beans and Octopus Anchovy Sauté

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Vegetables

    • 🌱 10 green beans

  • Seafood

    • 🐙 100g octopus

  • Condiments

    • 🐟 2 anchovy fillets
    • 🧂 Pinch of salt and pepper

  • Spices

    • 🧄 1 clove garlic

  • Oils

    • 1/2 tbsp olive oil

步驟

1

Trim the ends of the green beans and cut them into 3cm pieces. Slice the garlic thinly.

2

Cut the octopus into bite-sized pieces and roughly chop the anchovy fillets.

3

Heat olive oil in a frying pan over medium heat. Add garlic, anchovy, and octopus, and stir until the oil is infused and the ingredients are coated.

4

Add the green beans and stir-fry until cooked through. Season with salt and pepper to taste.

營養成分

每份

🔥

180

卡路里

  • 15g
    蛋白質
  • 5g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh octopus for the best texture and flavor.Pair this dish with crusty bread or a light salad for a complete meal.If anchovies are too salty, rinse them briefly before chopping.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。