Green Beans and Tuna Curry Stir-fry

Name: Green Beans and Tuna Curry Stir-fry
Total time: 10 min
Yield: 2 份量
Ingredients: 🐟 1 can (70g) oil-packed tuna; 🍀 120g green beans; 1 tbsp sake; 1/2 tbsp soy sauce; 1 tsp curry powder

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Green Beans and Tuna Curry Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Canned Goods
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 🍀 120g green beans
Seasonings
- 1 tbsp sake
- 1/2 tbsp soy sauce
- 1 tsp curry powder

步驟

Trim the ends of the green beans and cut them into 4cm pieces.

Heat the tuna in a frying pan over medium heat until it starts bubbling. Add the green beans and stir-fry for about 2 minutes until coated with oil.

Add the seasonings (sake, soy sauce, curry powder) and stir-fry until the liquid evaporates.

營養成分

每份

🔥

150

卡路里

15g
蛋白質
10g
碳水化合物
5g
脂肪

💡 小提示

This dish works well as a side dish or a lunchbox filler.Use fresh green beans for the best texture and flavor.You can substitute sake with water or broth if unavailable.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。