
Green Beans and Tuna Walnut Salad
成本 $5, 保存 $10
來源: Recommended by CookPal
- 10 Min
- 2 份量
- $5
Green Beans and Tuna Walnut Salad
成本 $5, 保存 $10
來源: Recommended by CookPal
- 10 Min
- 2 份量
- $5
食材
Vegetables
- 🌱 80g green beans
Protein
- 🐟 1/2 can tuna
Nuts
- 🌰 20g walnuts
Seasonings
- 1 tbsp mirin
- 2 tsp miso
- 1/2 tsp soy sauce
步驟
Trim the ends of the green beans and cut them into thirds. Place them in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.
Drain the tuna and place the walnuts in a bag. Crush the walnuts lightly with a rolling pin, leaving some texture.
Mix the seasonings (mirin, miso, soy sauce) in a bowl and microwave at 600W for 30 seconds. Add the green beans, tuna, and walnuts, then mix well.
營養成分
每份🔥
150
卡路里
- 10g蛋白質
- 8g碳水化合物
- 10g脂肪
💡 小提示
You can substitute green beans with other vegetables like broccoli or asparagus.Prepare the dish ahead of time and store it in the fridge for up to 2 days.Use low-sodium soy sauce for a healthier option.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。