Green Beans with Ume and Garlic Dressing

Name: Green Beans with Ume and Garlic Dressing
Total time: 5 min
Yield: 1 份量
Ingredients: 🌱 100g green beans; 1 ume plum; 🧂 1/2 tsp sugar; 1 tsp soy sauce; 🧄 1/4 tsp grated garlic; 1/2 tbsp sesame oil

成本 $3, 保存 $5

來源: Recommended by CookPal

5 Min
1 份量
$3

Green Beans with Ume and Garlic Dressing

成本 $3, 保存 $5

來源: Recommended by CookPal

5 Min
1 份量
$3

食材

Vegetables
- 🌱 100g green beans
Condiments
- 1 ume plum
- 🧂 1/2 tsp sugar
- 1 tsp soy sauce
- 🧄 1/4 tsp grated garlic
- 1/2 tbsp sesame oil

步驟

Trim the ends of the green beans and cut them diagonally into 4cm pieces. Place them in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute and 30 seconds.

Remove the pit from the ume plum and mash it with a knife.

In a bowl, mix the mashed ume plum with sugar, soy sauce, grated garlic, and sesame oil. Add the microwaved green beans and toss to coat evenly.

營養成分

每份

🔥

120

卡路里

2g
蛋白質
8g
碳水化合物
8g
脂肪

💡 小提示

This dish pairs well with rice or can be served as a side for grilled meats.You can substitute ume plum with pickled plums or omit it for a milder flavor.For added crunch, sprinkle toasted sesame seeds on top.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。