
Green Chili Crab Stick Pancakes
成本 $8, 保存 $12
來源: Recommended by CookPal
- 30 Min
- 3 份量
- $8
Green Chili Crab Stick Pancakes
成本 $8, 保存 $12
來源: Recommended by CookPal
- 30 Min
- 3 份量
- $8
食材
Vegetables
- 10 green chilies
Seafood
- 🦀 140g crab sticks
Eggs
- 🥚 1 egg
Flour
- 1/2 cup tempura flour
Oil
- 3 tbsp cooking oil
Seasoning
- 🧂 1 pinch salt
- A dash of pepper
步驟
1
Slice the green chilies in half and remove the seeds.
2
Spread tempura flour in a bowl and coat the inside of the chilies.
3
Finely chop the crab sticks.
4
Mix the egg with a pinch of salt and a dash of pepper.
5
Fill the coated chilies with the crab stick mixture and arrange them in a pan.
6
Heat the pan over medium heat, add cooking oil, and cook for 1–2 minutes.
7
Flip the chilies and cook on low-medium heat until done.
8
Transfer to a serving plate and enjoy.
營養成分
每份🔥
250
卡路里
- 15g蛋白質
- 20g碳水化合物
- 10g脂肪
💡 小提示
Use fresh chilies for better flavor.Adjust the seasoning to your preference.Pair with a dipping sauce for added taste.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。