CookPal AI
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Green Pea and Octopus Cold Pasta

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $8

食材

  • Pasta

    • 🍝 100g spaghetti

  • Seafood

    • 🐙 50g boiled octopus

  • Vegetables

    • 🌱 30g frozen green peas

  • Seasonings

    • 1 tbsp basil paste
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 🍋 1/2 tbsp lemon juice
    • 1 tbsp olive oil

步驟

1

Place frozen green peas in a microwave-safe container, cover loosely with plastic wrap, and heat at 600W for about 40 seconds. Drain and let cool.

2

Cut the boiled octopus into bite-sized pieces.

3

Boil water in a pot, add salt (not included in the ingredient list) and spaghetti, and cook according to package instructions. Rinse under cold water and drain.

4

In a bowl, mix the seasonings (basil paste, salt, pepper, lemon juice, olive oil). Add the spaghetti, octopus, and green peas, and toss to combine.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve chilled for the best flavor during hot weather.You can substitute octopus with shrimp or chicken for a different variation.Add extra basil paste for a stronger herbaceous flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。