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Green Pea and Potato Egg Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🥚 2 eggs
    • 🥔 1 potato (150g), diced
    • 🌱 80g green peas
    • 🧀 30g shredded pizza cheese

  • Liquid Ingredients

    • 💧 100cc water
    • 🥛 2 tbsp milk

  • Seasonings

    • 1/2 tbsp olive oil
    • 🧂 1/3 tsp salt
    • 🧂 Pinch of salt and pepper
    • Pinch of consomme powder

步驟

1

Dice the potato into 1cm cubes and soak in water for 5 minutes. Drain well.

2

In a bowl, mix eggs, shredded cheese, milk, salt, pepper, and consomme powder to create the egg mixture.

3

In a frying pan, add diced potato, green peas, water, and salt. Heat over medium heat until boiling, then cover and cook for 4 minutes.

4

Remove the lid and stir until the water evaporates. Add olive oil and stir until the vegetables are coated. Push them to one side of the pan.

5

Pour the egg mixture into the empty side of the pan and stir gently 1-2 times until semi-cooked. Mix with the vegetables and serve.

營養成分

每份

🔥

250

卡路里

  • 12g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh green peas for a sweeter and more aromatic flavor.Serve with rice or bread for a complete meal.Adjust seasoning to taste for personal preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。