CookPal AI
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Green Pea and Tarama Salad

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 1 piece (50g) mentaiko

  • Vegetables

    • 🥔 2 medium potatoes (300g)
    • 🌱 100g green peas (shelled)

  • Seasoning

    • 🧂 1 pinch salt
    • A dash of pepper

  • Condiments

    • 3 tbsp mayonnaise
    • 1 tbsp powdered cheese
    • A dash of pepper

步驟

1

Cut the potatoes into bite-sized pieces and soak them in water. Shell the green peas.

2

Make a slit in the mentaiko and extract the contents.

3

Place the potatoes in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 4–5 minutes until soft. Mash lightly with a fork, leaving some texture, and let cool.

4

Boil water in a pot, add salt and green peas, and cook for 3–4 minutes. Drain and cool in cold water.

5

Combine the mashed potatoes, mentaiko, green peas, mayonnaise, powdered cheese, and pepper in a bowl and mix gently.

6

Serve on a plate and sprinkle with pepper.

營養成分

每份

🔥

250

卡路里

  • 10g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh green peas for the best texture and flavor.You can substitute mentaiko with smoked salmon for a different taste.Serve chilled for a refreshing side dish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。