CookPal AI
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Green Pea Keema Curry

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Vegetables

    • 🌱 80g green peas
    • 🧅 1/2 onion, minced
    • 🧄 1 clove garlic, minced
    • 🍅 1 can (400g) diced tomatoes

  • Protein

    • 200g ground meat (beef and pork mix)

  • Spices and Seasonings

    • 1 tbsp curry powder
    • 1 tbsp soy sauce
    • 1/2 tsp consomme
    • 🧂 Pinch of salt and pepper

  • Others

    • 1 tbsp salad oil
    • 🍚 2 bowls (400g) cooked rice

步驟

1

Mince the onion and garlic.

2

Heat salad oil and garlic in a pan until fragrant, then add ground meat and cook over medium heat until the meat changes color.

3

Add minced onion to the pan and sauté until softened. Then add curry powder and mix well.

4

Add diced tomatoes, soy sauce, consomme, and salt and pepper to the pan. Mix well, cover, and simmer over medium-low heat for 5 minutes.

5

Add green peas to the pan and simmer for another 7 minutes over medium heat, stirring occasionally.

6

Serve the curry over bowls of cooked rice.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can substitute ground meat with chicken or turkey for a lighter option.Serve with naan bread instead of rice for a traditional pairing.Add a dollop of yogurt on top for a creamy texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。