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Green Peas and Fried Tofu Simmered in Dashi

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 1 piece fried tofu (20g)
    • 100g green peas

  • Seasonings

    • 🧂 1/4 tsp salt
    • 2 tbsp mirin
    • 1/2 tbsp soy sauce
    • 1/3 tsp dashi powder
    • 💧 100cc water

步驟

1

Wrap the fried tofu in a paper towel and lightly wipe off the oil. Cut it in half along the shorter side, then slice into 1cm wide strips.

2

Bring water and a pinch of salt (not listed in ingredients) to a boil in a pot. Add the green peas and boil for 2 minutes. Drain the water.

3

Discard the water from the pot and add the seasonings (☆). Mix well. Add the fried tofu and heat over medium heat. Once boiling, cover with a lid and simmer on low heat for 2 minutes. Turn off the heat, add the green peas, and let cool slightly.

營養成分

每份

🔥

150

卡路里

  • 8g
    蛋白質
  • 12g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh green peas for the best texture and flavor.This dish can be stored in the fridge for up to 2 days.Pair with rice or other Japanese dishes for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。