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Green Soybean and Salted Kombu Tsukune

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 45 Min
  • 6 份量
  • $8

食材

  • Protein

    • 🍗 150g minced chicken

  • Vegetables

    • 50g dried green soybeans

  • Oil

    • 1 tbsp salad oil

  • Thickener

    • 1 tbsp potato starch

  • Seasoning

    • 1 tbsp salted kombu
    • 1/2 tsp grated ginger

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 1 tbsp soy sauce

步驟

1

Wash the green soybeans and soak them in water overnight. Drain and boil them in a pot with plenty of water until tender, about 20–40 minutes on low heat.

2

Coat the boiled green soybeans with potato starch in a bowl.

3

In another bowl, mix minced chicken with salted kombu and grated ginger until sticky. Add the green soybeans and mix well. Divide into 6 portions and shape into round patties.

4

Heat salad oil in a frying pan and cook the patties over medium heat until browned. Flip, cover with a lid, and cook on low heat for 3–4 minutes until fully cooked. Add the sauce ingredients and simmer to coat.

營養成分

每份

🔥

180

卡路里

  • 15g
    蛋白質
  • 12g
    碳水化合物
  • 8g
    脂肪

💡 小提示

You can substitute green soybeans with edamame for convenience.Adding cheese to the meat mixture can enhance the flavor.Serve with steamed rice or vegetables for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。