CookPal AI
recipe image

Green Tea Spread

成本 $5.5, 保存 $10

來源: Recommended by CookPal

  • 60 Min
  • 2 份量
  • $5.5

食材

  • Dairy

    • 🥛 500ml milk
    • 🥛 250ml heavy cream

  • Sweetener

    • 🧂 30g sugar

  • Flavoring

    • 5–10g green tea powder

步驟

1

Prepare all ingredients.

2

Mix milk and heavy cream in a saucepan, then add sugar.

3

Add green tea powder and mix thoroughly.

4

Cook on low heat, stirring continuously.

5

Simmer for 30–40 minutes until reduced to about 1/3 of its original volume.

6

Check the consistency; it should be thick and spreadable.

7

Let cool and store in a jar.

營養成分

每份

🔥

250

卡路里

  • 6g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Adjust sugar to taste; less sugar will make it less sweet.Use high-quality green tea powder for a richer flavor.Serve with bread, crackers, or as a topping for desserts.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。