CookPal AI
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Grilled Asparagus and Snap Peas in Dashi Marinade

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 90 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🌱 4 stalks asparagus (80g)
    • 🌱 6 snap peas

  • Oil

    • 2 tsp salad oil

  • Seasoning

    • 2g bonito flakes
    • 🍬 1/2 tbsp sugar
    • 1 1/2 tbsp soy sauce
    • 1/2 tsp dashi powder
    • 💧 150ml water

步驟

1

Trim the asparagus by cutting off 1cm from the root and peeling the tough skin from the bottom third with a peeler. Remove the hard scales and cut into thirds. Remove the stems and strings from the snap peas.

2

Place the ☆ ingredients (sugar, soy sauce, dashi powder, and water) in a microwave-safe container and heat at 600W for 1 minute.

3

Heat a frying pan with salad oil and arrange the asparagus and snap peas. Grill over medium heat until they develop a golden-brown color.

4

While still warm, add the grilled asparagus and snap peas to the marinade prepared in step 2. Let it sit for at least 1 hour to absorb the flavors.

5

Serve on a plate and top with bonito flakes.

營養成分

每份

🔥

120

卡路里

  • 5g
    蛋白質
  • 10g
    碳水化合物
  • 4g
    脂肪

💡 小提示

This dish can be prepared ahead and stored in the fridge for up to 2 days.For a vegan version, omit the bonito flakes and use a plant-based dashi powder.Pair with rice or noodles for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。