CookPal AI
recipe image

Grilled Atsuage with Mentaiko Mayo

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 1 份量
  • $5

食材

  • Main

    • 1 piece (160g) atsuage
    • 1/2 piece mentaiko
    • 2 tbsp mayonnaise
    • Some shredded nori

步驟

1

Cut the atsuage into bite-sized pieces.

2

Extract the mentaiko roe and mix it with mayonnaise in a bowl.

3

Place the mentaiko mayo mixture on top of the atsuage pieces and heat in a toaster for 5 minutes.

4

Sprinkle shredded nori on top before serving.

營養成分

每份

🔥

250

卡路里

  • 10g
    蛋白質
  • 5g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh mentaiko for the best flavor.You can substitute atsuage with firm tofu if unavailable.Serve immediately for the best taste and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。