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Grilled Atsuage with Shiso Miso Mayo

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main

    • 2 pieces (350g) atsuage
    • 2 shiso leaves
    • 1/2 tbsp sesame oil
    • Mayonnaise as needed

  • Seasoning

    • 1/3 tsp sugar
    • 1 tsp soy sauce
    • 1 tbsp miso

步驟

1

Chop the shiso leaves roughly after removing the stems.

2

Wipe off excess oil from the atsuage and cut into bite-sized pieces.

3

Mix the seasoning ingredients (sugar, soy sauce, miso) in a bowl and add the chopped shiso leaves.

4

Heat sesame oil in a frying pan and cook the atsuage over medium heat, rolling to brown all sides.

5

Place the atsuage on a baking sheet lined with aluminum foil, spread the seasoning mixture on top, and drizzle with mayonnaise.

6

Bake in a toaster oven for 7–10 minutes until golden brown.

營養成分

每份

🔥

250

卡路里

  • 10g
    蛋白質
  • 15g
    碳水化合物
  • 18g
    脂肪

💡 小提示

You can substitute mayonnaise with cheese for a different flavor.Serve immediately for the best texture and taste.Pair with a light salad or rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。