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Grilled Atsuage with Tuna Mayo Cheese

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Main

    • 2 pieces (240g) atsuage
    • 1 can (70g) oil-packed tuna
    • 2 crab sticks
    • 2 tbsp pizza cheese
    • 20g canned corn

  • Seasoning

    • 2 tbsp mayonnaise
    • Pinch of salt and pepper

步驟

1

Pat dry the atsuage with a paper towel. Cut a 1cm border around the edge and scoop out the center with a spoon. Roughly chop the scooped-out portion.

2

Cut the crab sticks into 1cm pieces.

3

In a bowl, mix the tuna, crab sticks, canned corn, chopped atsuage, and the seasoning ingredients (mayonnaise and salt & pepper).

4

Line a baking tray with aluminum foil and place the atsuage on it. Fill the hollowed-out atsuage with the tuna mayo mixture and top with pizza cheese. Bake in a toaster oven for 7–10 minutes until golden brown.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 18g
    脂肪

💡 小提示

Use low-fat mayonnaise for a lighter version.Add chopped green onions for extra flavor and color.Serve with a side of salad for a balanced meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。