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Grilled Bamboo Shoots in Foil

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 200g boiled bamboo shoots
    • 🍄 1 pack (80g) king oyster mushrooms

  • Seasoning

    • 🧂 A pinch of salt and pepper
    • 🧂 1 tbsp soy sauce

  • Dairy

    • 🧈 10g salted butter

  • Garnish

    • 🧅 1 tbsp chopped green onion

步驟

1

Cut the bamboo shoot in half lengthwise. Slice the tip into 1cm wide pieces and the base into 1.5cm wide pieces. Cut the king oyster mushrooms into halves lengthwise, then slice into 2–4 pieces for bite-sized portions.

2

Spread out aluminum foil and place the bamboo shoots and mushrooms on it. Sprinkle with salt and pepper, drizzle with soy sauce, and top with pieces of butter.

3

Fold the aluminum foil tightly, sealing the edges well. Cook in a toaster oven for about 10 minutes until the mushrooms are cooked through.

4

Transfer to a serving plate, open the foil, and sprinkle with chopped green onions.

營養成分

每份

🔥

150

卡路里

  • 5g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

You can add other vegetables like carrots or bell peppers for variety.Use unsalted butter if you prefer to control the saltiness.This dish pairs well with steamed rice or as a side for grilled meats.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。