CookPal AI
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Grilled Bamboo Shoots with Bonito Flakes and Ponzu Sauce

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 130g boiled bamboo shoots
    • 1 packet (4g) bonito flakes

  • Cooking Oil

    • 1 tsp salad oil

  • Seasoning

    • 1 tbsp ponzu sauce
    • 1 tbsp sesame oil

  • Finishing Touch

    • 1/2 tbsp ponzu sauce

步驟

1

Cut the bamboo shoots in half lengthwise, then slice thinly. Mix the ☆ seasonings (ponzu sauce and sesame oil) in a tray, add the bamboo shoots, and let them marinate for about 10 minutes. Drain the excess liquid.

2

Heat salad oil in a frying pan over medium heat. Add the bamboo shoots and cook until they develop a golden-brown color.

3

Plate the bamboo shoots, sprinkle with bonito flakes, and drizzle with the finishing ponzu sauce.

營養成分

每份

🔥

80

卡路里

  • 3g
    蛋白質
  • 5g
    碳水化合物
  • 6g
    脂肪

💡 小提示

For a vegan version, replace bonito flakes with vegan-friendly alternatives like toasted sesame seeds.Use fresh bamboo shoots if available for a more authentic flavor.This dish pairs well with steamed rice or as a side to grilled fish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。