CookPal AI
recipe image

Grilled Bamboo Shoots with Ume and Garlic

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 1 份量
  • $5

食材

  • Main Ingredients

    • 100g sliced bamboo shoots (boiled)
    • 1 umeboshi (pickled plum)

  • Cooking Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 🍬 1/2 tsp sugar
    • 🧂 1 tsp soy sauce
    • 🧄 1/4 tsp grated garlic
    • 1/2 tbsp sesame oil

步驟

1

Remove the pit from the umeboshi and mash it with a knife.

2

Mix the mashed umeboshi with sugar, soy sauce, grated garlic, and sesame oil in a bowl.

3

Heat salad oil in a frying pan over medium-low heat and grill the bamboo shoots until golden brown.

4

Add the grilled bamboo shoots to the bowl with the dressing and toss to coat evenly.

營養成分

每份

🔥

150

卡路里

  • 2g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

This dish pairs well with rice or as a side for grilled fish.You can substitute bamboo shoots with other vegetables like zucchini or eggplant.For a spicier version, add a pinch of chili flakes to the dressing.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。