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Grilled Beef Tongue with Miso Sauce

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 90 Min
  • 2 份量
  • $10

食材

  • Meat

    • 150g thinly sliced beef tongue

  • Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 2 tbsp miso

步驟

1

Combine sake, mirin, and miso in a storage bag and mix well. Add the beef tongue and massage the marinade into the meat. Refrigerate for about 1 hour.

2

Remove excess miso from the beef tongue.

3

Heat half of the salad oil (1/4 tbsp) in a frying pan over medium heat. Arrange half of the beef tongue slices in the pan and cook until browned on one side. Flip and cook until browned on the other side. Repeat with the remaining beef tongue and oil after cleaning the pan.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Miso burns easily, so monitor the heat closely while cooking.Serve with steamed rice for a complete meal.You can substitute beef tongue with thinly sliced beef or pork if preferred.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。