CookPal AI
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Grilled Bell Peppers

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Main

    • 4 bell peppers
    • 1/2 tbsp sesame oil
    • 💧 1 tbsp water

  • Garnish

    • 1 tbsp ponzu sauce
    • 2g bonito flakes
    • 1/4 tsp shichimi pepper

步驟

1

Make a vertical cut on each bell pepper.

2

Heat sesame oil in a pan and add the bell peppers. Cook on low heat for about 5 minutes, turning occasionally to brown the surface.

3

Add water to the pan, cover with a lid, and steam on low heat for 2 minutes.

4

Plate the peppers, drizzle with ponzu sauce, sprinkle bonito flakes, and finish with shichimi pepper.

營養成分

每份

🔥

80

卡路里

  • 2g
    蛋白質
  • 8g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Use fresh bell peppers for maximum sweetness.Adjust the amount of shichimi pepper based on your spice tolerance.Pair with rice or noodles for a more filling meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。