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Grilled Bell Peppers Stuffed with Mackerel

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Fish

    • 1 can salted mackerel

  • Vegetables

    • 2 bell peppers
    • 🧅 1/3 stalk green onion, minced

  • Condiments

    • 2 tsp miso
    • 2 tsp sesame oil

  • Cheese

    • 🧀 Sufficient amount of pizza cheese

  • Spices

    • Sufficient amount of chili threads

步驟

1

Cut the bell peppers in half lengthwise, keeping the stems intact, and remove the seeds. Mince the green onion.

2

Drain the mackerel can and roughly flake the fish into a bowl. Add minced green onion, miso, and sesame oil, then mix well.

3

Stuff the bell peppers evenly with the mackerel mixture, smooth the surface, and top with pizza cheese. Bake in a toaster oven for about 4 minutes until the cheese melts and turns golden. Optionally, garnish with chili threads.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh bell peppers for better texture and flavor.Adjust the amount of chili threads based on your spice tolerance.Serve immediately for the best taste and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。