CookPal AI
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Grilled Chicken and Kiwi Salad

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Main

    • 🍗 1 piece (200g) chicken thigh
    • 🥝 1 kiwi
    • 🥬 3 green leaf lettuce leaves
    • 1/2 red bell pepper
    • 1 tbsp salad oil
    • 🧂 Pinch of salt and pepper

  • Dressing

    • 1 tbsp vinegar
    • 🍬 1/2 tsp sugar
    • 🧂 Pinch of salt and pepper
    • 1 tsp salad oil
    • 🥚 1 tbsp mayonnaise

步驟

1

Peel the kiwi and slice it into rounds. Thinly slice the red bell pepper. Tear the green leaf lettuce into bite-sized pieces.

2

Make 4 cuts in the thick parts of the chicken thigh. Heat 1 tbsp salad oil in a frying pan over medium heat. Place the chicken skin-side down and cook until browned. Flip and cook for 5–6 minutes until fully cooked. Season with salt and pepper, remove from heat, and let cool. Slice into bite-sized pieces.

3

Arrange the green leaf lettuce, red bell pepper, chicken, and kiwi on a serving plate.

4

Mix all dressing ingredients in a bowl. Pour the dressing over the salad.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use ripe kiwi for a sweeter taste.Grill the chicken on high heat for a crispier skin.Serve immediately to enjoy the freshness of the salad.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。